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Let's Start Healing

Nov 11, 2020

Justin Murchison joins the podcast from Denver, Colorado. The 28-year-old discusses his COVID-19 scare, how he rebounded when lost his way in life, learned to go within and trust his own instincts, and also how he has navigated 2020 as young Black man in America. 

Justin, host Adrianne Murchison's nephew, was a guest on...


Nov 3, 2020

Host Adrianne Murchison shares a technique she learned in letting go of things she can't control. She learned this releasing technique called The Sedona Method by watching and listening to teacher Hale Dwoskin. 

Adrianne says that meditating with this concept helped her get through break-ups, deal with frustrating...


Oct 26, 2020

Stephanie Dean, a spiritual sister to LSH host Adrianne Murchison, joins the podcast to discuss how she has navigated all things 2020: The pandemic, being white in a climate of social unrest, facing the dynamics of her own ego and a shift to being willing to claim that she is enough. 

Dean lives with her husband and...


Sep 28, 2020

Podcaster Charles Gilbert, 34, of Buffalo, N.Y. joins Let’s Start Healing as a guest to discuss navigating 2020 as a young Black man and during a heightened time of social unrest. Gilbert produces three podcasts, View From the Two, Gridiron Guys, and Royal Club Wrestling Podcast. He talks with LSH host...


Jul 26, 2020

The emotional challenges of 2020 have taken a toll, from the coronavirus pandemic to protests sparked by the death of George Floyd. For host, Adrianne Murchison, loneliness has played a role. She shares how her spirituality is bringing her through and inspiration she received while re-watching a scene from...